Demystifying Common Myths about Canned Foods

The canned foods usage has increased considerably in the recent years due to the excellent benefits they offer such as convenience, price advantage, all season availability and long shelf life. However, some consumers tend to possess certain false perception about the canned foods and avoid or limit the usage of canned goods as a result of the misinformation. This is despite the fact that the canned goods are accepted and approved by premier food regulation authorities as long the canned food processing companies follow the guidelines developed by these control bodies. Consumers can buy canned goods without any fear and enjoy the many benefits offered by them. Canned products: common myths and facts

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Myth –I: Canned Foods Are Exceedingly Processed

Fact: In contrast to the traditional belief that the canned goods are highly processed, they are treated minimally within the stipulated limits prescribed by the food regulatory authorities. Superior quality Vegetables and fruits that are selected for the process are allowed to undergo peak ripeness and then cleaned and chopped in a local cannery and stored in air tight containers. They are heated in certain prescribed temperature to preserve the quality of contents till their expiry date.

Myths–II: Canned Foods Are Less Nutritious As Compared To Fresh Produces

Fact: Many international studies on food nutrition have dispelled the myth about fewer nutrition values in canned goods. In fact, these studies have time and again proved that the canned vegetables and fruits have more nutrition than the fresh produces as they are subjected to the immediate canning process while they are at their peak freshest and nutritious levels. On the other hand, the regular vegetables and fruits lose their freshness and nutrition level in the traveling process and storage.

Myth- III: Canned Products Contain High Level Of Preservatives

Another common myth among the misinformed people is that abnormally high levels of chemicals are used in processed foods and are not safe for use. While on the contrary, consumers can buy canned goods that are free of preservatives as per their preferences and requirements.

 Myth- IV: Canned Products Have High Levels Of Sodium

There are numerous canned foods are available in the market with minimum or no sodium content. The advanced techniques used in the modern canned products require very less salt or sodium for preservation and are quite safe for almost all individuals. Also, many studies have proved that the draining and rinsing process involved in the production of canned foods results in more than 40% reduction in the sodium content.